Hello, and welcome to my 'blog'!! I hope to provide useful, factual, and even some humorous information and comment on topics of health, fitness, nutrition and just living in the 'temple' of one's body! I spent way too many years struggling with body image and self-confidence, using diet and deprivation instead of proper nutrition and exercise. I can honestly say I feel younger and stronger now than ever - and I'm almost 60 years old (egads!). It's taken me a lifetime to learn the lessons of good health.
My life now is working for myself, being a personal trainer and fitness instructor, I understand the process of aging and how and why we feel the way we do - but most importantly I know how you can feel better and feel ageless! Stay tuned. I'll be telling more of my story in future blogposts, and sharing what I've learned.
