The A, B, C’s of Body Conditioning
This class can go by many names -- Strength Conditioning, Lift, S.E.T. (Strength and Endurance Training), Defined Strength, Rep Reebok, etc. But what does it mean and what do all of these have in common?
The A is for ability. In most formats, the exercises are performed with modifications and easily tailored for desired intensity. You essentially control the intensity level of your workout. So, bottom line, don’t be intimidated by the use of weights in these classes. Your instructor should be able to give you modifications for every ability and fitness level.
The B is for body. Generally you will use your total body – both upper and lower – in performing the workout exercises. In class, your instructor may use a combination of barbells, hand weights, resistance bands, stability balls or a bosu ball for a diverse and varied workout. But your body weight is the main tool you will use for conditioning.
The C is for conditioning. Used as a verb, conditioning means to put in a proper or fit state, i.e., to condition oneself. By working through a signature set of exercises you improve your overall strength, endurance and muscle tone. Working with weights and proper form, you can improve your posture and your fitness level for activities of daily living.
In my Body Conditioning class we alternate between upper and lower body exercises, working on both increased use of repetitions as well as muscle time under tension. The rationale for this is if we do the same exact exercise the same exact way, the muscles become used to the work and do not improve or get stronger. It’s important to vary the routine to constantly confuse the muscle so we get the maximum effort and result for all our hard work!
Hopefully this helps you understand why we do what we do as instructors, and you’ll try out a body conditioning class if you haven’t before, or make it a regular part of your fitness regimen.
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