I've been teaching two water aerobics classes since January. One is an Active Older Adult class. This class is perfect for anyone who has aching joints, arthritis, is overweight or obese, is elderly and who wants to work out in warmer water, with the benefit of water to support weight off their joints. Moving in warm water can reinvigorate the body and help maintain muscle strength and health. For many seniors in the class, it is also a social occasion. They enjoy seeing each other, and the cameraderie of working out together.
My other class is Deep Core Challenge. Participants wear a flotation belt and work out in deep water, in the lap pool. They move constantly doing a specific routine. The body's weight reduces by 90% in the water and lessens weight bearing. Their heart rate is nearly 20 beats less, making exercise safer for those with sensitive cardiovascular issues.
There are many options for anyone interested in a water aerobics class -- Aqua Zumba is another popular class -- working out to music is always a motivator. My classes are at the local YMCA, but other fitness clubs offer classes. Try one! You may find a new!, fun way to exercise!
No comments:
Post a Comment